Niacin of Food Sources

Other than crimini mushrooms and asparagus, all of the accomplished and some of the actual acceptable sources of B3 in our appraisement arrangement are animal-derived foods. Six of these accommodate 50% or added of the DRI advocacy for the nutrient.

The acceptable sources of niacin appear from abounding altered aliment groups. We see legumes (particularly atom and healthing peas) represented. A amount of vegetables, decidedly root vegetables and abounding greens, aswell appearance up as acceptable niacin sources. We aswell acquisition fruits (cantaloupe), nuts/seeds (sunflower seeds), and grains (brown rice, barley).

It is appealing simple to body a card with a abounding day's accumulation of B3 application a baby amount of the World's Healthiest Foods. For example, you could cover a compound that includes both Healthing Peas and Crimini Mushrooms at lunch. At dinner, you could adore a compound that appearance angle such as our 15-Minute Salmon with Mustard Dill Sauce. And with those two dishes, you've able-bodied exceeded the DRI for niacin.

Or if you'd like a added absolute way to beat your circadian B3 requirement, try our Warm Spinach Salad with Tuna compound and get added than alert the DRI from this individual meal.